647 SLIDER ROLL vs SLICED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
647 SLIDER ROLL: 6
vs
SLICED ENRICHED HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | 647 SLIDER ROLL | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 171 cal | 282 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 51.4 g | 53.9 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 20 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 SLIDER ROLL | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 115 UG | |
| Niacin | 1.7 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 647 SLIDER ROLL | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 179 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 514 MG | 513 MG |