64% CACAO DARK CHOCOLATE vs DARK CHOCOLATE CHERRY SWIRL PROMISES
Nutrition comparison per 100 g serving
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64% CACAO DARK CHOCOLATE wins in 5 out of 11 nutrient categories
64% CACAO DARK CHOCOLATE: 5
vs
DARK CHOCOLATE CHERRY SWIRL PROMISES: 4
(2 ties)
Overview
| Nutrient | 64% CACAO DARK CHOCOLATE | DARK CHOCOLATE CHERRY SWIRL PROMISES | Winner |
|---|---|---|---|
| Calories | 571 cal | 531 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 39.3 g | 59.4 g | |
| Fat | 42.9 g | 34.4 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 64% CACAO DARK CHOCOLATE | DARK CHOCOLATE CHERRY SWIRL PROMISES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 64% CACAO DARK CHOCOLATE | DARK CHOCOLATE CHERRY SWIRL PROMISES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 9.6 MG | 1.6 MG | |
| Potassium, K | 500 MG | 469 MG | |
| Sodium, Na | 0 MG | 62 MG |