64% CACAO DARK CHOCOLATE vs CARAMEL DUO PREMIUM CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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64% CACAO DARK CHOCOLATE wins in 5 out of 10 nutrient categories
64% CACAO DARK CHOCOLATE: 5
vs
CARAMEL DUO PREMIUM CHOCOLATE SQUARES: 4
(1 ties)
Overview
| Nutrient | 64% CACAO DARK CHOCOLATE | CARAMEL DUO PREMIUM CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 39.3 g | 63.3 g | |
| Fat | 42.9 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 64% CACAO DARK CHOCOLATE | CARAMEL DUO PREMIUM CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Potassium, K | 500 MG | 333 MG | |
| Sodium, Na | 0 MG | 183 MG |