63% DARK CHOCOLATE BAR vs SEA SALT ALMOND MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
63% DARK CHOCOLATE BAR: 4
vs
SEA SALT ALMOND MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 63% DARK CHOCOLATE BAR | SEA SALT ALMOND MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 479 cal | 514 cal | |
| Protein | 5.6 g | 8.1 g | |
| Carbs | 56.3 g | 54.1 g | |
| Fat | 32.4 g | 35.1 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 63% DARK CHOCOLATE BAR | SEA SALT ALMOND MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 63% DARK CHOCOLATE BAR | SEA SALT ALMOND MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 162 MG | |
| Iron, Fe | 7.6 MG | 2.0 MG | |
| Sodium, Na | 14 MG | 176 MG |