60 PUFF PASTRY DISCS FROZEN 7.9" vs 252 SPOONETTE 1.4"x3"
Nutrition comparison per 100 g serving
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252 SPOONETTE 1.4"x3" wins in 5 out of 10 nutrient categories
60 PUFF PASTRY DISCS FROZEN 7.9": 2
vs
252 SPOONETTE 1.4"x3": 5
(3 ties)
Overview
| Nutrient | 60 PUFF PASTRY DISCS FROZEN 7.9" | 252 SPOONETTE 1.4"x3" | Winner |
|---|---|---|---|
| Calories | 406 cal | 494 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28 g | 26.5 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60 PUFF PASTRY DISCS FROZEN 7.9" | 252 SPOONETTE 1.4"x3" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 60 PUFF PASTRY DISCS FROZEN 7.9" | 252 SPOONETTE 1.4"x3" | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 74 MG | 0 MG |