60% DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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60% DARK CHOCOLATE wins in 4 out of 10 nutrient categories
60% DARK CHOCOLATE: 4
vs
MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | 60% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 525 cal | 550 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 52.5 g | 50 g | |
| Fat | 32.5 g | 37.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 60% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 11.7 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 75 MG |