60% DARK CHOCOLATE vs MILK CHOCOLATE RED GEMS
Nutrition comparison per 100 g serving
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60% DARK CHOCOLATE wins in 5 out of 11 nutrient categories
60% DARK CHOCOLATE: 5
vs
MILK CHOCOLATE RED GEMS: 3
(3 ties)
Overview
| Nutrient | 60% DARK CHOCOLATE | MILK CHOCOLATE RED GEMS | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 40 g | 72.5 g | |
| Fat | 36.7 g | 22.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60% DARK CHOCOLATE | MILK CHOCOLATE RED GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 60% DARK CHOCOLATE | MILK CHOCOLATE RED GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |