60% COCOA SOLIDS DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
60% COCOA SOLIDS DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | 60% COCOA SOLIDS DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 548 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.3 g | 59.5 g | |
| Fat | 33.3 g | 31.0 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60% COCOA SOLIDS DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 60% COCOA SOLIDS DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 190 MG | |
| Iron, Fe | 12 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |