60% CACAO DARK CHOCOLATE vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 19 out of 23 nutrient categories
60% CACAO DARK CHOCOLATE: 2
vs
DARK CHOCOLATE BAR: 19
(2 ties)
Overview
| Nutrient | 60% CACAO DARK CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 23.8 g | |
| Carbs | 57.1 g | 45.2 g | |
| Fat | 35.7 g | 19.1 g | |
| Fiber | 28.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60% CACAO DARK CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | 60% CACAO DARK CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 429 MG | 214 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 0 MG | 71 MG | |
| Zinc, Zn | 0 MG | 8.9 MG |