60% CACAO DARK CHOCOLATE vs CHOCOLATE
Nutrition comparison per 100 g serving
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60% CACAO DARK CHOCOLATE wins in 6 out of 11 nutrient categories
60% CACAO DARK CHOCOLATE: 6
vs
CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | 60% CACAO DARK CHOCOLATE | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 35.7 g | 15.6 g | |
| Fiber | 28.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60% CACAO DARK CHOCOLATE | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 60% CACAO DARK CHOCOLATE | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 489 MG |