6"" WHITE CORN TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
6"" WHITE CORN TORTILLAS: 3
vs
WHOLE WHEAT TORTILLAS: 6
(2 ties)
Overview
| Nutrient | 6"" WHITE CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 267 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 54 g | 42.2 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6"" WHITE CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6"" WHITE CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 100 MG | 511 MG |