6" SUB SANDWICH WITH JALAPENO RANCH DRESSING vs HAM & CHEESE
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 5 out of 10 nutrient categories
6" SUB SANDWICH WITH JALAPENO RANCH DRESSING: 4
vs
HAM & CHEESE: 5
(1 ties)
Overview
| Nutrient | 6" SUB SANDWICH WITH JALAPENO RANCH DRESSING | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 168 cal | |
| Protein | 4.5 g | 12.0 g | |
| Carbs | 26.9 g | 17.3 g | |
| Fat | 4.2 g | 5.8 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6" SUB SANDWICH WITH JALAPENO RANCH DRESSING | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | 6" SUB SANDWICH WITH JALAPENO RANCH DRESSING | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 278 MG | 620 MG |