6" SUB SANDWICH WITH JALAPENO RANCH DRESSING vs HAM AND SWISS CHEESE WEDGE
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND SWISS CHEESE WEDGE wins in 6 out of 10 nutrient categories
6" SUB SANDWICH WITH JALAPENO RANCH DRESSING: 3
vs
HAM AND SWISS CHEESE WEDGE: 6
(1 ties)
Overview
| Nutrient | 6" SUB SANDWICH WITH JALAPENO RANCH DRESSING | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calories | 132 cal | 182 cal | |
| Protein | 4.5 g | 10.1 g | |
| Carbs | 26.9 g | 23.9 g | |
| Fat | 4.2 g | 6.3 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6" SUB SANDWICH WITH JALAPENO RANCH DRESSING | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | 6" SUB SANDWICH WITH JALAPENO RANCH DRESSING | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 278 MG | 478 MG |