6 SPREADABLE CHEESE WEDGES vs AMERICAN CHEESE
Nutrition comparison per 100 g serving
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6 SPREADABLE CHEESE WEDGES wins in 3 out of 10 nutrient categories
6 SPREADABLE CHEESE WEDGES: 3
vs
AMERICAN CHEESE: 2
(5 ties)
Overview
| Nutrient | 6 SPREADABLE CHEESE WEDGES | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 368 cal | |
| Protein | 15.8 g | 21.1 g | |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 7.9 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SPREADABLE CHEESE WEDGES | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 SPREADABLE CHEESE WEDGES | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 1,211 MG |