6"" SPINACH FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
6"" SPINACH FLOUR TORTILLAS: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | 6"" SPINACH FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 188 cal | |
| Protein | 7.9 g | 3.1 g | |
| Carbs | 26.3 g | 40.6 g | |
| Fat | 9.2 g | 1.6 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6"" SPINACH FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6"" SPINACH FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 250 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 329 MG | 78 MG |