6"" SOUTHWEST FLOUR TORTILLAS vs SOFT WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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6"" SOUTHWEST FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
6"" SOUTHWEST FLOUR TORTILLAS: 5
vs
SOFT WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | 6"" SOUTHWEST FLOUR TORTILLAS | SOFT WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 224 cal | |
| Protein | 7.9 g | 4.1 g | |
| Carbs | 26.3 g | 44.9 g | |
| Fat | 7.9 g | 2.0 g | |
| Fiber | 2.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6"" SOUTHWEST FLOUR TORTILLAS | SOFT WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6"" SOUTHWEST FLOUR TORTILLAS | SOFT WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 102 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 329 MG | 102 MG |