6"" SOUTHWEST FLOUR TORTILLAS vs ORGANIC WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
6"" SOUTHWEST FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
6"" SOUTHWEST FLOUR TORTILLAS: 6
vs
ORGANIC WHOLE WHEAT TORTILLAS: 2
(2 ties)
Overview
| Nutrient | 6"" SOUTHWEST FLOUR TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 294 cal | |
| Protein | 7.9 g | 7.4 g | |
| Carbs | 26.3 g | 48.5 g | |
| Fat | 7.9 g | 8.8 g | |
| Fiber | 2.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6"" SOUTHWEST FLOUR TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6"" SOUTHWEST FLOUR TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 329 MG | 662 MG |