6"" SOUTHWEST FLOUR TORTILLAS vs 6"" WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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6"" SOUTHWEST FLOUR TORTILLAS wins in 2 out of 10 nutrient categories
6"" SOUTHWEST FLOUR TORTILLAS: 2
vs
6"" WHOLE WHEAT TORTILLAS: 0
(8 ties)
Overview
| Nutrient | 6"" SOUTHWEST FLOUR TORTILLAS | 6"" WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 316 cal | |
| Protein | 7.9 g | 7.9 g | Tie |
| Carbs | 26.3 g | 50 g | |
| Fat | 7.9 g | 7.9 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6"" SOUTHWEST FLOUR TORTILLAS | 6"" WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6"" SOUTHWEST FLOUR TORTILLAS | 6"" WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 329 MG | 329 MG | Tie |