6 SEED SUNFLOWER vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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6 SEED SUNFLOWER wins in 6 out of 11 nutrient categories
6 SEED SUNFLOWER: 6
vs
SNACK CRACKERS: 3
(2 ties)
Overview
| Nutrient | 6 SEED SUNFLOWER | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 36.7 g | 62.5 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SEED SUNFLOWER | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 SEED SUNFLOWER | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Potassium, K | 433 MG | 62 MG | |
| Sodium, Na | 450 MG | 656 MG |