6 SEED SUNFLOWER vs RUSTIC ARTISAN DELI CRACKERS
Nutrition comparison per 100 g serving
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6 SEED SUNFLOWER wins in 5 out of 10 nutrient categories
6 SEED SUNFLOWER: 5
vs
RUSTIC ARTISAN DELI CRACKERS: 3
(2 ties)
Overview
| Nutrient | 6 SEED SUNFLOWER | RUSTIC ARTISAN DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 36.7 g | 66.7 g | |
| Fat | 43.3 g | 10 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6 SEED SUNFLOWER | RUSTIC ARTISAN DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 53 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 433 MG | 127 MG | |
| Sodium, Na | 450 MG | 833 MG |