6 SEED SUNFLOWER vs ROASTED GARLIC CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
6 SEED SUNFLOWER wins in 6 out of 10 nutrient categories
6 SEED SUNFLOWER: 6
vs
ROASTED GARLIC CRACKERS: 3
(1 ties)
Overview
| Nutrient | 6 SEED SUNFLOWER | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 36.7 g | 64.3 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6 SEED SUNFLOWER | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 433 MG | 214 MG | |
| Sodium, Na | 450 MG | 821 MG |