6 SATISFYING BELGIAN WAFFLES vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 6 out of 11 nutrient categories
6 SATISFYING BELGIAN WAFFLES: 2
vs
CINNAMON ROLL: 6
(3 ties)
Overview
| Nutrient | 6 SATISFYING BELGIAN WAFFLES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 451 cal | 375 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 56.3 g | 51.6 g | |
| Fat | 22.5 g | 17.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SATISFYING BELGIAN WAFFLES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 SATISFYING BELGIAN WAFFLES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 521 MG | 211 MG |