6 SATISFYING BELGIAN WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 6 out of 11 nutrient categories
6 SATISFYING BELGIAN WAFFLES: 1
vs
BUTTERMILK WAFFLES: 6
(4 ties)
Overview
| Nutrient | 6 SATISFYING BELGIAN WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 451 cal | 257 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 56.3 g | 44.3 g | |
| Fat | 22.5 g | 5.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SATISFYING BELGIAN WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 SATISFYING BELGIAN WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 521 MG | 614 MG |