6" Round Whole Wheat Hawaiian Brand Pizza vs 60 PUFF PASTRY DISCS FROZEN 7.9"
Nutrition comparison per 100 g serving
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6" Round Whole Wheat Hawaiian Brand Pizza wins in 8 out of 13 nutrient categories
6" Round Whole Wheat Hawaiian Brand Pizza: 8
vs
60 PUFF PASTRY DISCS FROZEN 7.9": 1
(4 ties)
Overview
| Nutrient | 6" Round Whole Wheat Hawaiian Brand Pizza | 60 PUFF PASTRY DISCS FROZEN 7.9" | Winner |
|---|---|---|---|
| Calories | 328 cal | 402 cal | |
| Protein | 21 g | 4.9 g | |
| Carbs | 32 g | 0 g | |
| Fat | 13 g | 27.3 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6" Round Whole Wheat Hawaiian Brand Pizza | 60 PUFF PASTRY DISCS FROZEN 7.9" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6" Round Whole Wheat Hawaiian Brand Pizza | 60 PUFF PASTRY DISCS FROZEN 7.9" | Winner |
|---|---|---|---|
| Calcium, Ca | 379 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 538 MG | 0 MG |