6 QUARTER POUND BEEF PATTIES vs SPICY ITALIAN QUINOA BURGERS
Nutrition comparison per 100 g serving
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SPICY ITALIAN QUINOA BURGERS wins in 5 out of 10 nutrient categories
6 QUARTER POUND BEEF PATTIES: 4
vs
SPICY ITALIAN QUINOA BURGERS: 5
(1 ties)
Overview
| Nutrient | 6 QUARTER POUND BEEF PATTIES | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 182 cal | |
| Protein | 13.3 g | 5.2 g | |
| Carbs | 0.9 g | 28.6 g | |
| Fat | 24.8 g | 5.2 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 QUARTER POUND BEEF PATTIES | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 6 QUARTER POUND BEEF PATTIES | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 372 MG | 299 MG |