6 OZ V/P SALMON PORT. vs 2/5 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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2/5 OZ IQF TILAPIA FILLET wins in 5 out of 11 nutrient categories
6 OZ V/P SALMON PORT.: 2
vs
2/5 OZ IQF TILAPIA FILLET: 5
(4 ties)
Overview
| Nutrient | 6 OZ V/P SALMON PORT. | 2/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 223 cal | 94 cal | |
| Protein | 20.5 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ V/P SALMON PORT. | 2/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 10.6 MG |
Minerals
| Mineral | 6 OZ V/P SALMON PORT. | 2/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 40 MG | 53 MG |