6 OZ LOBSTER TAILS vs FZ SHRIMP RING 14 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
6 OZ LOBSTER TAILS: 5
vs
FZ SHRIMP RING 14 OZ: 5
(1 ties)
Overview
| Nutrient | 6 OZ LOBSTER TAILS | FZ SHRIMP RING 14 OZ | Winner |
|---|---|---|---|
| Calories | 116 cal | 57 cal | |
| Protein | 20.5 g | 8.6 g | |
| Carbs | 2.7 g | 4.3 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ LOBSTER TAILS | FZ SHRIMP RING 14 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | 6 OZ LOBSTER TAILS | FZ SHRIMP RING 14 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 180 MG | 214 MG | |
| Sodium, Na | 179 MG | 493 MG |