6 OZ LOBSTER TAILS vs 20 OZ/UP LOBSTER TAILS
Nutrition comparison per 100 g serving
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20 OZ/UP LOBSTER TAILS wins in 3 out of 11 nutrient categories
6 OZ LOBSTER TAILS: 1
vs
20 OZ/UP LOBSTER TAILS: 3
(7 ties)
Overview
| Nutrient | 6 OZ LOBSTER TAILS | 20 OZ/UP LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 2.7 g | 2.7 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ LOBSTER TAILS | 20 OZ/UP LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2 MG |
Minerals
| Mineral | 6 OZ LOBSTER TAILS | 20 OZ/UP LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 180 MG | 179 MG | |
| Sodium, Na | 179 MG | 179 MG | Tie |