6 OZ LOBSTER TAILS vs COOKED SALAD SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SALAD SHRIMP wins in 5 out of 11 nutrient categories
6 OZ LOBSTER TAILS: 4
vs
COOKED SALAD SHRIMP: 5
(2 ties)
Overview
| Nutrient | 6 OZ LOBSTER TAILS | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 115 cal | 48 cal | |
| Protein | 20.4 g | 11.9 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ LOBSTER TAILS | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | 6 OZ LOBSTER TAILS | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 177 MG | 54 MG | |
| Sodium, Na | 177 MG | 500 MG |