6 OZ HALIBUT PORTIONS vs 2/4 OZ ALASKA POLLOCK FIL
Nutrition comparison per 100 g serving
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2/4 OZ ALASKA POLLOCK FIL wins in 5 out of 11 nutrient categories
6 OZ HALIBUT PORTIONS: 2
vs
2/4 OZ ALASKA POLLOCK FIL: 5
(4 ties)
Overview
| Nutrient | 6 OZ HALIBUT PORTIONS | 2/4 OZ ALASKA POLLOCK FIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ HALIBUT PORTIONS | 2/4 OZ ALASKA POLLOCK FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ HALIBUT PORTIONS | 2/4 OZ ALASKA POLLOCK FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 435 MG | 330 MG | |
| Sodium, Na | 67 MG | 161 MG |