6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE vs MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE wins in 4 out of 10 nutrient categories
6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE: 4
vs
MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE: 2
(4 ties)
Overview
| Nutrient | 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 557 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 125 MG | 71 MG | |
| Sodium, Na | 679 MG | 679 MG | Tie |