6-LAYER OF REFRIED BEANS vs MEDIUM RED SALSA ROJA
Nutrition comparison per 100 g serving
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MEDIUM RED SALSA ROJA wins in 5 out of 11 nutrient categories
6-LAYER OF REFRIED BEANS: 4
vs
MEDIUM RED SALSA ROJA: 5
(2 ties)
Overview
| Nutrient | 6-LAYER OF REFRIED BEANS | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 117 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6-LAYER OF REFRIED BEANS | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | 6-LAYER OF REFRIED BEANS | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 567 MG |