6 KAISER BUNS vs SAMARCO'S BAKERY
Nutrition comparison per 100 g serving
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6 KAISER BUNS wins in 5 out of 10 nutrient categories
6 KAISER BUNS: 5
vs
SAMARCO'S BAKERY: 4
(1 ties)
Overview
| Nutrient | 6 KAISER BUNS | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 7 g | 7.8 g | |
| Carbs | 48 g | 46.9 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 KAISER BUNS | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | 6 KAISER BUNS | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 594 MG | 438 MG |