6 KAISER BUNS vs DELI SUBMARINE ROLLS
Nutrition comparison per 100 g serving
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DELI SUBMARINE ROLLS wins in 7 out of 13 nutrient categories
6 KAISER BUNS: 5
vs
DELI SUBMARINE ROLLS: 7
(1 ties)
Overview
| Nutrient | 6 KAISER BUNS | DELI SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 242 cal | |
| Protein | 7 g | 8.8 g | |
| Carbs | 48 g | 46.2 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 KAISER BUNS | DELI SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | 6 KAISER BUNS | DELI SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Sodium, Na | 594 MG | 538 MG |