6 KAISER BUNS vs BRAT/SAUSAGE BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
6 KAISER BUNS: 4
vs
BRAT/SAUSAGE BUNS: 4
(2 ties)
Overview
| Nutrient | 6 KAISER BUNS | BRAT/SAUSAGE BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 246 cal | |
| Protein | 7 g | 7.0 g | |
| Carbs | 48 g | 45.6 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 KAISER BUNS | BRAT/SAUSAGE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | 6 KAISER BUNS | BRAT/SAUSAGE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 594 MG | 421 MG |