6-INCH FLORENTINE FETA TOMATO FRESH BAKED QUICHES vs PESTO PENNE & CHICKEN WITH RIB MEAT
Nutrition comparison per 100 g serving
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6-INCH FLORENTINE FETA TOMATO FRESH BAKED QUICHES wins in 5 out of 10 nutrient categories
6-INCH FLORENTINE FETA TOMATO FRESH BAKED QUICHES: 5
vs
PESTO PENNE & CHICKEN WITH RIB MEAT: 3
(2 ties)
Overview
| Nutrient | 6-INCH FLORENTINE FETA TOMATO FRESH BAKED QUICHES | PESTO PENNE & CHICKEN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 219 cal | 219 cal | Tie |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 14.8 g | 17.1 g | |
| Fat | 14.1 g | 11.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6-INCH FLORENTINE FETA TOMATO FRESH BAKED QUICHES | PESTO PENNE & CHICKEN WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.5 MG |
Minerals
| Mineral | 6-INCH FLORENTINE FETA TOMATO FRESH BAKED QUICHES | PESTO PENNE & CHICKEN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Sodium, Na | 197 MG | 178 MG |