6 HAM & CHEESE PATTIES vs PORK ROLL
Nutrition comparison per 100 g serving
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PORK ROLL wins in 6 out of 10 nutrient categories
6 HAM & CHEESE PATTIES: 2
vs
PORK ROLL: 6
(2 ties)
Overview
| Nutrient | 6 HAM & CHEESE PATTIES | PORK ROLL | Winner |
|---|---|---|---|
| Calories | 321 cal | 302 cal | |
| Protein | 12.5 g | 16.3 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 30.4 g | 27.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 HAM & CHEESE PATTIES | PORK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 6 HAM & CHEESE PATTIES | PORK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 929 MG | 1,000 MG |