6 HAM & CHEESE PATTIES vs CHATA
Nutrition comparison per 100 g serving
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CHATA wins in 6 out of 10 nutrient categories
6 HAM & CHEESE PATTIES: 2
vs
CHATA: 6
(2 ties)
Overview
| Nutrient | 6 HAM & CHEESE PATTIES | CHATA | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30.4 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 HAM & CHEESE PATTIES | CHATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 6 HAM & CHEESE PATTIES | CHATA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 929 MG | 464 MG |