6 FRENCH ROLLS vs MULTIGRAIN MINI BAGUETTE ROLL
Nutrition comparison per 100 g serving
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6 FRENCH ROLLS wins in 8 out of 14 nutrient categories
6 FRENCH ROLLS: 8
vs
MULTIGRAIN MINI BAGUETTE ROLL: 5
(1 ties)
Overview
| Nutrient | 6 FRENCH ROLLS | MULTIGRAIN MINI BAGUETTE ROLL | Winner |
|---|---|---|---|
| Calories | 244 cal | 400 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 47.6 g | 60 g | |
| Fat | 1.2 g | 6.7 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 FRENCH ROLLS | MULTIGRAIN MINI BAGUETTE ROLL | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | 6 FRENCH ROLLS | MULTIGRAIN MINI BAGUETTE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 561 MG | 622 MG |