6 BEEF HOAGIE PATTIES vs SPINACH FETA SALMON BURGERS
Nutrition comparison per 100 g serving
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SPINACH FETA SALMON BURGERS wins in 4 out of 11 nutrient categories
6 BEEF HOAGIE PATTIES: 3
vs
SPINACH FETA SALMON BURGERS: 4
(4 ties)
Overview
| Nutrient | 6 BEEF HOAGIE PATTIES | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 124 cal | |
| Protein | 17.7 g | 15.0 g | |
| Carbs | 4.4 g | 2.7 g | |
| Fat | 19.5 g | 6.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 BEEF HOAGIE PATTIES | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 BEEF HOAGIE PATTIES | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 717 MG | 504 MG |