6 BEEF ENCHILADAS vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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6 BEEF ENCHILADAS wins in 6 out of 10 nutrient categories
6 BEEF ENCHILADAS: 6
vs
SEVERINO HOMEMADE PASTA: 3
(1 ties)
Overview
| Nutrient | 6 BEEF ENCHILADAS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 176 cal | 229 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 17.1 g | 19.4 g | |
| Fat | 8.8 g | 12.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 BEEF ENCHILADAS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 1.1 MG |
Minerals
| Mineral | 6 BEEF ENCHILADAS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 1,159 MG | 344 MG |