6 BEEF ENCHILADAS vs RAW STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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6 BEEF ENCHILADAS wins in 5 out of 10 nutrient categories
6 BEEF ENCHILADAS: 5
vs
RAW STUFFED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | 6 BEEF ENCHILADAS | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 176 cal | 162 cal | |
| Protein | 8.2 g | 15.5 g | |
| Carbs | 17.1 g | 14.8 g | |
| Fat | 8.8 g | 4.2 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 BEEF ENCHILADAS | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0.8 MG |
Minerals
| Mineral | 6 BEEF ENCHILADAS | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 1,159 MG | 451 MG |