6 APPLE PIES vs BLACK & WHITE CAKE
Nutrition comparison per 100 g serving
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BLACK & WHITE CAKE wins in 7 out of 11 nutrient categories
6 APPLE PIES: 3
vs
BLACK & WHITE CAKE: 7
(1 ties)
Overview
| Nutrient | 6 APPLE PIES | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Calories | 321 cal | 446 cal | |
| Protein | 3.8 g | 4.1 g | |
| Carbs | 54.7 g | 54.1 g | |
| Fat | 13.2 g | 23.0 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 APPLE PIES | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | 6 APPLE PIES | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 113 MG | 446 MG |