5IN MOCHA CAKE vs PROMISE
Nutrition comparison per 100 g serving
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PROMISE wins in 6 out of 12 nutrient categories
5IN MOCHA CAKE: 4
vs
PROMISE: 6
(2 ties)
Overview
| Nutrient | 5IN MOCHA CAKE | PROMISE | Winner |
|---|---|---|---|
| Calories | 536 cal | 418 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 64.3 g | 52.5 g | |
| Fat | 31.0 g | 21.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5IN MOCHA CAKE | PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5IN MOCHA CAKE | PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 131 MG | 142 MG | |
| Sodium, Na | 345 MG | 390 MG |