5IN COOKIES & CREAM CAKE vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 12 nutrient categories
5IN COOKIES & CREAM CAKE: 4
vs
ICE CREAM: 6
(2 ties)
Overview
| Nutrient | 5IN COOKIES & CREAM CAKE | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 536 cal | 239 cal | |
| Protein | 3.6 g | 4.5 g | |
| Carbs | 64.3 g | 28.4 g | |
| Fat | 31.0 g | 13.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5IN COOKIES & CREAM CAKE | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5IN COOKIES & CREAM CAKE | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 149 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 357 MG | 90 MG |