59% VEGETABLE OIL SPREAD vs PESTO SANDWICH SPREAD & DIP
Nutrition comparison per 100 g serving
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PESTO SANDWICH SPREAD & DIP wins in 5 out of 12 nutrient categories
59% VEGETABLE OIL SPREAD: 1
vs
PESTO SANDWICH SPREAD & DIP: 5
(6 ties)
Overview
| Nutrient | 59% VEGETABLE OIL SPREAD | PESTO SANDWICH SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 156 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 57.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 59% VEGETABLE OIL SPREAD | PESTO SANDWICH SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 59% VEGETABLE OIL SPREAD | PESTO SANDWICH SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 781 MG |