5/8 SNOW CRAB CLUSTERS vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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5/8 SNOW CRAB CLUSTERS wins in 8 out of 11 nutrient categories
5/8 SNOW CRAB CLUSTERS: 8
vs
SHRIMP WONTON SOUP: 2
(1 ties)
Overview
| Nutrient | 5/8 SNOW CRAB CLUSTERS | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 107 cal | 70 cal | |
| Protein | 23.8 g | 4.2 g | |
| Carbs | 0 g | 9.9 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/8 SNOW CRAB CLUSTERS | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | 5/8 SNOW CRAB CLUSTERS | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 405 MG | 28 MG | |
| Sodium, Na | 774 MG | 754 MG |