5/8" BEER BATTERED ONION RINGS vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
5/8" BEER BATTERED ONION RINGS: 5
vs
FRENCH FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | 5/8" BEER BATTERED ONION RINGS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 137 cal | 129 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 29 g | 23.5 g | |
| Fat | 0.7 g | 2.4 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/8" BEER BATTERED ONION RINGS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 5/8" BEER BATTERED ONION RINGS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 420 MG | 200 MG |