5/7 OZ IQF TILAPIA FILLET vs RET BAG CATFISH NUGGETS
Nutrition comparison per 100 g serving
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RET BAG CATFISH NUGGETS wins in 5 out of 11 nutrient categories
5/7 OZ IQF TILAPIA FILLET: 4
vs
RET BAG CATFISH NUGGETS: 5
(2 ties)
Overview
| Nutrient | 5/7 OZ IQF TILAPIA FILLET | RET BAG CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 62 cal | |
| Protein | 28.3 g | 13.3 g | |
| Carbs | 0 g | 26.6 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ IQF TILAPIA FILLET | RET BAG CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 5.3 MG |
Minerals
| Mineral | 5/7 OZ IQF TILAPIA FILLET | RET BAG CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 310 MG |