57% DARK CHOCOLATE vs CARAMEL
Nutrition comparison per 100 g serving
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57% DARK CHOCOLATE wins in 5 out of 10 nutrient categories
57% DARK CHOCOLATE: 5
vs
CARAMEL: 4
(1 ties)
Overview
| Nutrient | 57% DARK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calories | 594 cal | 444 cal | |
| Protein | 6.3 g | 2.2 g | |
| Carbs | 56.3 g | 71.1 g | |
| Fat | 37.5 g | 17.8 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 57% DARK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 13.1 MG | 2.2 MG | |
| Potassium, K | 500 MG | 167 MG | |
| Sodium, Na | 0 MG | 33 MG |